A Plan, a Partnership + a Promise

Please review our Empowered Health Program here: https://princetonih.com/empowered-health-program/

Our programs are foundationally based upon what we call the “6 Pillars of Health”. These pillars are:

1) Energy Production – how well are your cells’ mitochondria producing the energy necessary to power your physical, mental and physiologic function?

2) Detoxification – how well is your body ridding itself of every day toxins? This includes those from foods, personal care products, water, home or office exposures, EMF, etc.

3) Brain Health and Mindset – The number one obstacle to optimal health is mental mindset. We work to optimize this for healing and vitality. As brain function can be severely impacted by disease and dysfunction, we work to optimize cellular, organ and system function and, thus, brain function / power.

4) Diet and Digestion – We are what we eat, break down, absorb and don’t eliminate. Food is fuel. Food is medicine. It’s very important that we get your nutritional intake on point and ensure that your body is doing with it what it needs to do to function optimally.

5) Stress and Inflammation – We believe that stress is the root cause of all disease and dysfunction. And, that stress leads to inflammation which then leads to dysfunction and disease. We work on addressing both external stress and internal stress to get your body out of the fight or flight mode and into one of rest, repair and restore. We also work to identify hidden stressors which may be sabotaging your health goals.

6) Lifestyle and Environment – Conventional medicine has long led us to believe that genetics are a major contributor to health. While they do play a role, the science of epigenetics has proven that lifestyle and environment are the factors that determine how your genes express themselves, how they turn on or off. As we say, genes load the gun, but environment pulls the trigger.

You can expect a dedicated healthcare team, partners in health that will work with you to educate, empower and encourage transformational change. You can expect guidance, support and accountability. We will work to optimize health by focusing on the 6 pillars and by addressing deficiencies that are identified through testing and clinical correlation. We also leverage the functional medicine, 5 R’s approach to health restoration. The 5 R’s are:

REMOVE: Remove toxins and pathogens that are identified via clinical consult and testing as well as limiting beliefs that may be holding you back from reaching your health and life goals.

REPLACE: Restore nutritional deficiency and function through diet and supplementation.

REINOCULATE: Recolonize the gut microbiome for proper microbial balance.

REPAIR: Restore the integrity of the gut mucose which will help to support a healthy immune system.

REBALANCE: Address whole body health and lifestyle factors to prevent further dysfunction.

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