ROOTS Roadmap
At PIH, we rebuild health from the ROOTS.
We restore cellular function, optimize the body’s regulatory systems, offload what is interfering with healing, train the body’s capacity, and create a plan to sustain your health over time.
R
Restore cellular function
Give the body the fundamental resources it needs to create energy, repair, and function.
- Nutrition and protein
- Hydration and electrolytes
- Oxygen delivery
- Blood-sugar stability
- Nutrient sufficiency
- Cellular and mitochondrial energy
O
Optimize regulation
Give the body the fundamental resources it needs to create energy, repair, and function.
- Sleep and circadian rhythm
- Nervous-system regulation
- Hormones
- Thyroid function
- Metabolic signaling
- Stress response
O
Offload the burden
Identify and reduce what is interfering with progress.
- Inflammation
- Digestive dysfunction
- Poor absorption
- Medication and supplement burden
- Alcohol and environmental exposures
- Chronic health stressors
T
Train capacity
Build the body’s ability to perform, adapt, and recover.
- Muscle
- Strength
- Movement
- Cardiovascular fitness
- Bone health
- Body composition
- Resilience and recovery
s
Sustain and strengthen
Protect progress and continue improving long-term health.
- Prevention
- Ongoing optimization
- Cognitive and cardiovascular health
- Hormone and metabolic maintenance
- Longevity
- Performance
- Periodic reassessment