How RTT Empowers Women’s Mental Health, according to Jenna
As a mom of two and the founder of an integrative medicine practice, I’ve been on a mission to supercharge women’s well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being that empowers us to conquer stress, boost self-esteem, and transform our mental health. Over the years, I’ve seen countless women struggle with various challenges, […]
Functional Foodie: What’s the Mediterranean Diet All About? (+ Bonus Recipe!)
Hi, everyone! I’m Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you’ve ever thought about making positive changes to your health through food, you’ve likely come across the wonderful world of the Mediterranean diet. It’s not some newfangled trend; it’s been around for decades, endorsed by health providers, my Italian grandparents, and […]
What Really Are Omega-3s? Here’s the Deal with this Healthy Fat
Since the low-fat diet days finally subsided a few years ago, healthy fats have been getting more attention and appreciation. It’s no longer a secret that omega-3s are good for you. We see it marketed on chia seed bags, talked about by top doctors. But what is it, really? Let’s define Omega-3s In case you need a […]
Demystifying the Science of Cold Laser Therapy: Erchonia’s Zerona and FX-405 Lasers
In the world of modern medicine, innovative treatments often emerge to challenge conventional norms. Cold Laser Therapy is one such groundbreaking approach that has gained recognition for its remarkable benefits, particularly through devices like Erchonia’s Zerona and FX-405 lasers. In this article, we will unravel the science behind Cold Laser Therapy! Understanding Cold Laser Therapy Cold Laser Therapy, also […]
How Toxins Impact Your Microbiome and Health
Our microbiome is a vast community of bacteria residing in our colon, and it impacts various aspects of our health, including hormones, longevity, muscle building, and fitness. These bacteria also play a role in producing neurotransmitters like Serotonin and GABA, which help us relax, reduce stress, and facilitate sleep. Some bacteria consume the nutrients we […]
Laser-Focused Gut Health: Cold Laser Therapy for Digestive Wellness
Our gut health is often underestimated, and yet, it plays a pivotal role in our overall well-being. Digestive issues can range from minor inconveniences to severe conditions that significantly impact our daily lives. Fortunately, medical science is continuously evolving, and one promising approach for enhancing digestive wellness is Cold Laser Therapy. At PIH, we’re particularly […]
Common Menopause Misdiagnoses and What to Do About It
Did you know that there are a whopping 34 primary symptoms associated with menopause? It’s like a symphony of changes that your body decides to play. From the not-so-welcome arrival of vaginal dryness, making something as lovely as intimacy suddenly feel like a chore, to those sleep disruptions that leave you feeling like a night […]
Autumn Immunity Boost: Dr. Vinny’s Strategies for a Resilient Fall
Hi there, it’s Dr. Vinny here! As the vibrant colors of autumn begin to paint the world around us, we also need to be mindful of the not-so-welcome seasonal visitors – the common cold and the grueling flu. But fear not, I’m here to guide you through this transitional season with a symphony of immune-boosting […]
5 symptoms of mold and what to do about it
Not to freak you out, but chances are, you’ve come across mold – and not just in blue cheese. Because mold lives in dark, damp places, we often don’t realize its effects until it is too late. Mold can grow on various surfaces including food and pipes, particularly in homes that have been flooded. Inhaled […]
Understanding the Menstrual Cycle and Its Phases
Menstruation is a natural and essential part of a woman’s reproductive cycle, but it can often bring discomfort, cramps, and mood swings. During this time, taking care of your body and providing it with the right support is crucial. One way to ease menstrual discomfort and promote overall well-being is through the soothing and healing […]