How Our Nurse Practitioner Winds Down For Bed + Her Night-time Wind-Down Routine
As I’ve advanced in my journey as a nurse and nurse practitioner, there have been instances where I’ve had to compromise on sleep. Luckily, I’m fortunate enough not to encounter frequent challenges when it comes to falling asleep. Nevertheless, there are moments when maintaining a restful slumber becomes a struggle, often tied to my stress […]
Nourishing Your Body Post-Holidays: A Detox Soup Recipe to the Rescue
The holiday season is a time of joy, celebration, and indulgence. As we bid farewell to the festivities and welcome the new year, it’s common to feel the need to hit the reset button on our health. Enter the detox soup – a comforting and nourishing elixir designed to cleanse the body and revive our […]
I Took a Heavy Metals Test. Here’s What Happened.
Hi, everyone! I’m Kayla, the Patient Care Navigator at PIH. I’m excited to share my journey into the realm of functional medicine testing, specifically when it comes to heavy metals. Why, you may ask? Well, I have a penchant for fish, which is known to carry quite a bit of heavy metals. So, it’s high […]
Functional Foodie: What’s the Mediterranean Diet All About? (+ Bonus Recipe!)
Hi, everyone! I’m Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you’ve ever thought about making positive changes to your health through food, you’ve likely come across the wonderful world of the Mediterranean diet. It’s not some newfangled trend; it’s been around for decades, endorsed by health providers, my Italian grandparents, and […]
What Really Are Omega-3s? Here’s the Deal with this Healthy Fat
Since the low-fat diet days finally subsided a few years ago, healthy fats have been getting more attention and appreciation. It’s no longer a secret that omega-3s are good for you. We see it marketed on chia seed bags, talked about by top doctors. But what is it, really? Let’s define Omega-3s In case you need a […]
How Toxins Impact Your Microbiome and Health
Our microbiome is a vast community of bacteria residing in our colon, and it impacts various aspects of our health, including hormones, longevity, muscle building, and fitness. These bacteria also play a role in producing neurotransmitters like Serotonin and GABA, which help us relax, reduce stress, and facilitate sleep. Some bacteria consume the nutrients we […]
Common Menopause Misdiagnoses and What to Do About It
Did you know that there are a whopping 34 primary symptoms associated with menopause? It’s like a symphony of changes that your body decides to play. From the not-so-welcome arrival of vaginal dryness, making something as lovely as intimacy suddenly feel like a chore, to those sleep disruptions that leave you feeling like a night […]
5 symptoms of mold and what to do about it
Not to freak you out, but chances are, you’ve come across mold – and not just in blue cheese. Because mold lives in dark, damp places, we often don’t realize its effects until it is too late. Mold can grow on various surfaces including food and pipes, particularly in homes that have been flooded. Inhaled […]
Why Our Staff Loves Walnuts (+ Bonus Harvest Salad Recipe!)
In the world of nutrition, certain foods stand out not just for their taste but also for their remarkable health benefits. One such powerhouse of nutrition is the humble walnut. These brain-shaped nuts aren’t just a crunchy snack; they pack a punch when it comes to promoting overall health. At PIH, we love to snack […]
Bottled Water Revelation: The Invisible World of Nanoplastics
Plastic water bottles are convenient, but at a cost. In this article, we’re going to explore what the dangerous invisible truths are lingering in each sip. The typical bottle of water contains almost a quarter million minuscule nanoplastics, recently identified and classified using a microscope equipped with dual lasers. Although scientists had previously suspected the […]