Align Yourself with the Law of Attraction in 3 Easy Steps!
You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities and as we head into a new year, take inventory on not only what your goals are, but how you plan on […]
Psilocybin: How Psychedelic Mushrooms are the Future
Magic is in the air, at least in the medical community. Psilocybin – the psychedelic component in magic mushrooms – has entered a renaissance as a therapeutic approach to mental health disorders. This article will discuss what psilocybin is, its history, and how it’s opening up a different space in medicine. Psilocybin is a psychoactive […]
The Real Deal with Protein Powders
It’s a new year and as we make resolutions to eat a more healthy diet, there’s no doubt that Protein Shakes will be incorporated into many of our diets. But beware, Protein powders may sound and look healthy, but one thing’s for sure: not all protein powders are created equally. In this article, we’ll be breaking […]
How to Identify, Minimize, and Eliminate Toxicity
Toxins are the poisons of life we must all eliminate. Some come from our environment, some are self-induced, and others are normal byproducts of our everyday metabolism. In particular, a biotoxin is a living organism (the gun) that produces toxins (the bullets) that are damaging to the host organism (us!). Examples of biotoxins are molds, lyme spirochetes, bacteria that […]
Glyphosate: How to Combat this Commonly Used, Dangerous Pesticide
The statistics on glyphosate, the world’s most commonly used pesticide, are staggering. Since 1974, over 1.6 billion kilograms of glyphosate active ingredient have been applied in the United States. Two-thirds of the total volume of glyphosate applied in the U.S. from 1974 to 2014 has been sprayed in just the last 10 years. Glyphosate is sprayed on 80% of […]
Eat and Drink Your Collagen! Healthy Aging With Food
Collagen is the most abundant protein found in the human body. It is a vital part of our muscles, tissues, and organs and helps maintain their shape and integrity. Think of collagen like a glue that holds everything together in the human body. Not just an anti-aging miracle worker, collagen supports a variety of bodily […]
How to Nourish Your Immune System with Real Food
At our cores, we all know we’re limited in what we can control in our lives. As a nutrition professional, I try to teach people that getting into the habit of eating nourishing food is one way to be in the driver’s seat, among other benefits of course. As we are now managing yet another […]
*Meet Our New Chiropractor, Dr. Lillee!
Dr. Lillee Chianese DC, ART, CPSC, NRCME Look who has joined us! Please welcome our new Doctor of Chiropractic, Dr. Lillee! Dr. Lillee graduated with her Bachelor of Science in Exercise Physiology Magna Cum Laude. She graduated with her Doctor of Chiropractic Summa Cum Laude from Sherman College of Chiropractic, 2nd overall in her […]
HEADACHES!
HEADACHES Good Morning PIH Community! Headaches are an extremely common condition that keep people from enjoying life and performing at their best. While 85% of people have or will experience them- sadly, over 95% of headache occurrences are preventable! There are many types, which all have differing expressions of head, neck, & even shoulder pain. […]
The Silent Killer
The body has been designed in a way that our nervous system controls and coordinates every single function that is necessary for life and health; our joints, muscles, heart, lungs, glands, and so on. The nervous system consists of the brain, spinal cord, and wide array of peripheral nerves that course throughout our body. The […]