Demystifying the Science of Cold Laser Therapy: Erchonia’s Zerona and FX-405 Lasers
In the world of modern medicine, innovative treatments often emerge to challenge conventional norms. Cold Laser Therapy is one such groundbreaking approach that has gained recognition for its remarkable benefits, particularly through devices like Erchonia’s Zerona and FX-405 lasers. In this article, we will unravel the science behind Cold Laser Therapy! Understanding Cold Laser Therapy Cold Laser Therapy, also […]
How Toxins Impact Your Microbiome and Health
Our microbiome is a vast community of bacteria residing in our colon, and it impacts various aspects of our health, including hormones, longevity, muscle building, and fitness. These bacteria also play a role in producing neurotransmitters like Serotonin and GABA, which help us relax, reduce stress, and facilitate sleep. Some bacteria consume the nutrients we […]
Autumn Immunity Boost: Dr. Vinny’s Strategies for a Resilient Fall
Hi there, it’s Dr. Vinny here! As the vibrant colors of autumn begin to paint the world around us, we also need to be mindful of the not-so-welcome seasonal visitors – the common cold and the grueling flu. But fear not, I’m here to guide you through this transitional season with a symphony of immune-boosting […]
5 symptoms of mold and what to do about it
Not to freak you out, but chances are, you’ve come across mold – and not just in blue cheese. Because mold lives in dark, damp places, we often don’t realize its effects until it is too late. Mold can grow on various surfaces including food and pipes, particularly in homes that have been flooded. Inhaled […]
Understanding the Menstrual Cycle and Its Phases
Menstruation is a natural and essential part of a woman’s reproductive cycle, but it can often bring discomfort, cramps, and mood swings. During this time, taking care of your body and providing it with the right support is crucial. One way to ease menstrual discomfort and promote overall well-being is through the soothing and healing […]
Why Our Staff Loves Walnuts (+ Bonus Harvest Salad Recipe!)
In the world of nutrition, certain foods stand out not just for their taste but also for their remarkable health benefits. One such powerhouse of nutrition is the humble walnut. These brain-shaped nuts aren’t just a crunchy snack; they pack a punch when it comes to promoting overall health. At PIH, we love to snack […]
Bottled Water Revelation: The Invisible World of Nanoplastics
Plastic water bottles are convenient, but at a cost. In this article, we’re going to explore what the dangerous invisible truths are lingering in each sip. The typical bottle of water contains almost a quarter million minuscule nanoplastics, recently identified and classified using a microscope equipped with dual lasers. Although scientists had previously suspected the […]
The Power of Health Coaching (+ 10 Journal Prompts)
Embarking on a journey towards better health is a commendable goal, but staying focused and motivated can often be a challenging endeavor. This is where health coaching emerges as a beacon of guidance, providing individuals with the support and tools needed to navigate the twists and turns on the path to wellness. At PIH, we […]
Unlocking Heart Health: Apolipoprotein B as a Superior Predictor
Hello, Dr. Vinny here. Heart disease is still the number one cause of death worldwide. When I’m checking my patients for heart disease risk, one important thing I look at is Apolipoprotein B (ApoB). ApoB levels being too high is a concern. Ideally, we want ApoB to be less than 70. The regular test your […]
Do I have a B12 deficiency?
In the realm of functional and integrative medicine, uncovering the root causes of health issues is paramount. Rather than merely addressing symptoms with a quick fix, these approaches seek to understand the underlying factors contributing to a condition. When it comes to vitamin B12 deficiency, this perspective is particularly valuable, as it can manifest in […]