Sleep to Lead: PIH CEO on Getting Good Night’s Rest
As an entrepreneur who is no stranger to burning the midnight oil, I intimately understand the importance of quality rest. Between running a practice, being a parent to two, and keeping up-to-date on the latest medical treatments, I’ve grappled with the very issue I advocate for – sleep. It’s a concern I’ve observed in fellow […]
Brewing Brain Health: Coffee Grounds and Neurodegeneration
Hey java enthusiasts and health aficionados! Grab your favorite mug because we’re about to dive into some groundbreaking news: your morning coffee might be doing more than just perking you up. Recent research has unveiled a potential link between coffee grounds and protection against neurodegenerative disorders. Intrigued? Let’s spill the beans on this exciting development. […]
Nourishing Your Body Post-Holidays: A Detox Soup Recipe to the Rescue
The holiday season is a time of joy, celebration, and indulgence. As we bid farewell to the festivities and welcome the new year, it’s common to feel the need to hit the reset button on our health. Enter the detox soup – a comforting and nourishing elixir designed to cleanse the body and revive our […]
I Took a Heavy Metals Test. Here’s What Happened.
Hi, everyone! I’m Kayla, the Patient Care Navigator at PIH. I’m excited to share my journey into the realm of functional medicine testing, specifically when it comes to heavy metals. Why, you may ask? Well, I have a penchant for fish, which is known to carry quite a bit of heavy metals. So, it’s high […]
Shedding Light on Vitamin D: How Vitamin D Can Help Manage Diabetes
November marks National Diabetes Awareness Month. Diabetes, a chronic metabolic disorder characterized by elevated blood sugar levels, affects millions of people worldwide. Its two primary forms, type 1 and type 2 diabetes, both require vigilant management to prevent complications. While traditional treatment methods include medications, diet, and exercise, emerging research suggests that vitamin D, specifically […]
How RTT Empowers Women’s Mental Health, according to Jenna
As a mom of two and the founder of an integrative medicine practice, I’ve been on a mission to supercharge women’s well-being. You know, the kind of unstoppable, cape-wearing, superpowered well-being that empowers us to conquer stress, boost self-esteem, and transform our mental health. Over the years, I’ve seen countless women struggle with various challenges, […]
Functional Foodie: What’s the Mediterranean Diet All About? (+ Bonus Recipe!)
Hi, everyone! I’m Kayla, the Patient Care Navigator and Functional Foodie at PIH. If you’ve ever thought about making positive changes to your health through food, you’ve likely come across the wonderful world of the Mediterranean diet. It’s not some newfangled trend; it’s been around for decades, endorsed by health providers, my Italian grandparents, and […]
What Really Are Omega-3s? Here’s the Deal with this Healthy Fat
Since the low-fat diet days finally subsided a few years ago, healthy fats have been getting more attention and appreciation. It’s no longer a secret that omega-3s are good for you. We see it marketed on chia seed bags, talked about by top doctors. But what is it, really? Let’s define Omega-3s In case you need a […]
Demystifying the Science of Cold Laser Therapy: Erchonia’s Zerona and FX-405 Lasers
In the world of modern medicine, innovative treatments often emerge to challenge conventional norms. Cold Laser Therapy is one such groundbreaking approach that has gained recognition for its remarkable benefits, particularly through devices like Erchonia’s Zerona and FX-405 lasers. In this article, we will unravel the science behind Cold Laser Therapy! Understanding Cold Laser Therapy Cold Laser Therapy, also […]
Common Menopause Misdiagnoses and What to Do About It
Did you know that there are a whopping 34 primary symptoms associated with menopause? It’s like a symphony of changes that your body decides to play. From the not-so-welcome arrival of vaginal dryness, making something as lovely as intimacy suddenly feel like a chore, to those sleep disruptions that leave you feeling like a night […]