Add a Restoring Detox to Your Spring Cleaning To-Do List!
Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on the path to well. And, despite the cold winter weather […]
Prenatal Chiropractic Care: Benefits for the Back & the Bump!
Although I have been adjusted since I was about a year old, it wasn’t until I started chiropractic school that I realized the impact that chiropractic care can have on a healthy pregnancy and birth. I grew up with the belief that gentle chiropractic adjustments helped to support my immune system and I received regular […]
Happy Spring! Here are Five Reasons to Celebrate this Season!
Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and nights grow shorter. This means even more […]
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year’s message is: “Together we can reach a fairer and healthier world.” In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health disparities in their nations, provide access to healthy living and working conditions, and […]
Arm Yourself with a COVID19 Vaccine Detox Kit!
Vaccine Detox Kit at Princeton Integrative Health Arm your Immune & Central Nervous System with a COVID19 Vaccine Detox Kit! By Regina Schoenberger The United States Covid-19 vaccine rollout continues with two different available vaccines as a means to combat and contain the ongoing global pandemic. Pfizer and Moderna, both of which are two-dose vaccines, […]
Flipping the Switch: How Acupuncture Helps with Stress
As an Acupuncturist, it’s common for me to walk into a treatment room to work with a patient whose chief complaints are largely centered around stress. And while acupuncture as a modality has been known for thousands of years to be helpful for stress, most people fail to understand the mechanisms by which acupuncture actually […]
5 True Self-Care Practices that Improve Mental Health
The term “self-care” is probably one of the most over-used and misused in our modern vernacular. Many think of self-care as a paraffin wax pedicure or an exfoliating facial and while we fully endorse all the spa day treats, that’s only scratching the surface. We believe self-care should go much deeper and truly prioritize and […]
Alzheimer’s Disease and Brain Health Awareness Month
Dementia and Alzheimer’s are incredibly important health issues, and June is National Alzheimer’s and Brain Health Awareness month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language. Alzheimer’s disease is the most common form of dementia. In America, there are an estimated six million people living with Alzheimer’s and […]
Drifting to Restful Sleep with Acupuncture
What does inserting needles have to do with sleep? Turns out, a lot. What is Acupuncture? Acupuncture is a technique that involves inserting needles into the skin to stimulate certain parts of the body, and has been used for health conditions like pain, allergies, stress, depression, and insomnia. The needles are placed on meridians, or pathways where life energy […]
Your PIH-Approved Guide for Eating Out around Princeton
Eating out can be stressful when you’re adopting different eating habits or even just trying to keep an eye out for your nutrition. But that doesn’t mean you should miss out on fun times with your friends and family – or settle on undressed lettuce. Luckily, Princeton has some of the best restaurants in all of New Jersey! Restaurants Tips for […]