Nourishing the Mind: The Mediterranean Diet’s Impact on Cognitive Health
The quest for a dietary elixir that not only tantalizes the taste buds but also fortifies cognitive health has led researchers to the shores of the Mediterranean. For years, the relationship between a Mediterranean diet and cognitive well-being has been a tantalizing yet elusive subject, often clouded by the unreliable nature of self-reported dietary data. […]
The Basics of Hyperbaric Oxygen Therapy: An Introduction for Women
Breathing new life into wellness, Hyperbaric Oxygen Therapy (HBOT) is a treatment that has soared into the spotlight, captivating hearts and minds with its rejuvenating potential. This oxygen-powered journey isn’t just for astronauts or deep-sea divers—it’s a wellness secret that women everywhere are unlocking. In this article, we’ll take a thrilling dive into the world […]
I did a Myer’s Cocktail for the First Time. Here’s What I Learned.
As the Patient Carer Navigator at PIH, I am on the quest for optimal health, leading me to explore many functional wellness treatments. The past couple weekends have been quite intense with traveling for grad school tours and interviews, leaving me depleted before the holiday season. After speaking with Falecia, our IV Nurse, she said: Why […]
All About Our Most Popular Supplement, BC-ATP
In the pursuit of optimal health and well-being, scientists and healthcare professionals are constantly seeking innovative ways to improve the body’s functions at the cellular level. One breakthrough in this endeavor is BC-ATP by CellCore, a remarkable supplement designed to support and optimize mitochondrial function. Mitochondria are often referred to as the powerhouses of our […]
Why I’ve been drinking Hydrogen Water, as a Functional Medicine MD
Hi there, I’m Dr. Vinny. As a functional medicine doctor deeply committed to uncovering evidence-backed methods for enhancing vitality, I’m constantly on the lookout for innovative ways to optimize health. Today, I want to share with you an exciting addition to my daily routine that has piqued my interest: hydrogen water. While the concept of hydrogen-infused water might seem futuristic, the science […]
Follow these 3 Nutrition Tips for Glowing Skin
In honor of national skin health month, we’re dishing out some of our top nutrition tips for skin. We all want that dewy, luminous skin, don’t we? At PIH, we believe what you put into your body affects the outside. So take a look and get munching! 1. Get those good amino acids and fatty […]
How Our Nurse Practitioner Winds Down For Bed + Her Night-time Wind-Down Routine
As I’ve advanced in my journey as a nurse and nurse practitioner, there have been instances where I’ve had to compromise on sleep. Luckily, I’m fortunate enough not to encounter frequent challenges when it comes to falling asleep. Nevertheless, there are moments when maintaining a restful slumber becomes a struggle, often tied to my stress […]
Sleep to Lead: PIH CEO on Getting Good Night’s Rest
As an entrepreneur who is no stranger to burning the midnight oil, I intimately understand the importance of quality rest. Between running a practice, being a parent to two, and keeping up-to-date on the latest medical treatments, I’ve grappled with the very issue I advocate for – sleep. It’s a concern I’ve observed in fellow […]
Brewing Brain Health: Coffee Grounds and Neurodegeneration
Hey java enthusiasts and health aficionados! Grab your favorite mug because we’re about to dive into some groundbreaking news: your morning coffee might be doing more than just perking you up. Recent research has unveiled a potential link between coffee grounds and protection against neurodegenerative disorders. Intrigued? Let’s spill the beans on this exciting development. […]
The Importance of Nutritional Counseling for Diabetes: 5 Tips for Blood Sugar Management
Diabetes, a chronic condition characterized by elevated blood sugar levels, affects millions of people worldwide. While diabetes management often involves medications and lifestyle changes, the role of proper nutrition cannot be overstated. Nutritional counseling plays a crucial part in helping individuals with diabetes maintain healthy blood sugar levels and overall well-being. In this article, we’ll […]