Don’t Let These 5 Culprits of Heart Stress Hinder your Holiday Season!
Oh the holidays! A source of great joy for many, especially for the youngest among us. However, it can also be a very real and very powerful source of immense stress. Between parties, shopping, and our regular day-to-day responsibilities, life inevitably become busier, hectic, and irregular; all which contribute to our increased stress levels. A […]
The Stress of Holiday Food
From guest contributor, Marcia Wolf. I started my week with some solid plans, based on what I already knew: I didn’t skip any meals, I ate and drank before I arrived, so I wasn’t ravenous and eager to aggressively sample everything in sight. I kept something in my hands to occupy myself – first it […]
Set & Achieve 2020 Goals: A Simple Way to Keep New Years Resolutions
2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically. Lofty goals indeed! Maybe your resolutions are masterfully prepared, and easily trackable. There […]
Rethink PINK
What Self Love? Love of self or regard for one’s own happiness or advantage. What is Self Care? Deliberate, self initiated individual control. What is Self Loving Care? Individually initiated love of self with the deliberate intent of happiness. February is the PINK month, and at Princeton Integrative Health, we focus on different aspects of your whole […]
Don’t Hold the (Himalayan) Salt!
Himalayan Rock Salt is highly recommended when you enroll and begin to make changes in the Metabolic Reset Program at Princeton Integrative Health. But what is it and why use it? Himalayan Rock Salt is said to have been discovered in the 11th century and is now mined in Punjab region of Pakistan, 190 miles […]
Coronavirus Preparedness – Prevention is Paramount
As the concern and fear around this now pandemic virus grows, we wanted to share the following information / insight with you. First, it’s important not to fall prey to the hysteria, but rather to boost your immune system. Viruses like this will cause more severe conditions in those with weakened immune systems like the […]
Update from PIH on Coronavirus
Friends, Here’s the deal. We’ve been monitoring the COVID-19 situation closely and we had all intentions to continue business as usual while taking recommended precautions to prevent spread and stay as healthy as possible But that all changed this week. We’ve cancelled our plans to attend a conference in Toronto because there’s just too much […]
Systemic Effects of COVID-19/Coronavirus
While much remains unknown about this “novel” coronavirus spreading across the globe, what we have seen is that the disease can affect multiple systems, wreaking havoc on the body and well-being. I thought it would be helpful to share my understanding of what actually happens to your body when it is infected by the coronavirus. […]
COVID-19 and Adaptive Denial
I was working with a patient the other day, a mental health professional, who used a term that I hadn’t really heard before and certainly had never taken time to process. Adaptive Denial is a cognitive skill involving an unhelpful or unwanted urge, image or impulse to do something ineffective or, in my view, to NOT […]
An Update from the PIH Team
We hope that this note finds you safe and well. It seems that trauma is all around us these days – COVID-19, confusing and conflicting information from once trusted sources on how to “live” our daily lives in health and well-being, turmoil in governance, and social strife due to racism and police violence. We feel […]