HEADACHES!
HEADACHES Good Morning PIH Community! Headaches are an extremely common condition that keep people from enjoying life and performing at their best. While 85% of people have or will experience them- sadly, over 95% of headache occurrences are preventable! There are many types, which all have differing expressions of head, neck, & even shoulder pain. […]
Plantar Fasciitis
Plantar Fasciitis Plantar Fasciitis is a common and often debilitating condition of the foot found in both male and females. If addressed promptly and properly, rarely should it need surgical intervention to fix. There are many factors that can lead to this condition. First, we have many small bones in the foot that often become subluxated […]
Back Pain
Up to 80% of the population will experience back pain. Back pain can affect people of all ages, from adolescents to the elderly. It is the single leading cause of disability, preventing people from engaging in work and other everyday activities. Back pain is one of the top reasons for a person seeing their doctor. […]
Hip Problems
Hip Problems The hip is one of the most common joints to suffer from arthritis and degeneration! This is due to the hip being a heavily utilized weight-bearing joint. Most hip problems can avoid risky surgery if they are dealt with early and properly. The hip joint is designed for mobility- there are many ranges […]
What is Hyperbaric oxygen therapy (HBOT)?
Hyperbaric oxygen therapy (HBOT) is a medical treatment that involves breathing pure oxygen in a pressurized chamber. The concept behind HBOT is to increase the amount of oxygen dissolved in the bloodstream, allowing it to reach areas of the body with limited blood flow or damaged tissues. Hyperbaric oxygen therapy has been used for decades […]
What are oilplaning and dermaplaning?
Dermaplaning is a non-invasive cosmetic procedure that involves using a sterile surgical scalpel to gently exfoliate the top layer of dead skin cells and remove fine vellus hair (peach fuzz) from the face. “Oilplaning and dermaplaning both get rid of surface skin impurities and vellus hairs that inhibit any serums or products from infiltrating the […]
Heavy Metals in Your Chocolate? The Surprising Findings from Consumer Reports
As the holiday season approaches, the allure of chocolate, a beloved indulgence, becomes increasingly irresistible. However, despite dark chocolate’s reputation as a relatively healthier sweet, it can harbor unwelcome contaminants in the form of lead and cadmium, two heavy metals with well-established links to serious health issues. What you think is chocolate-y goodness, can actually […]
Lighting the Path to Men’s Health: The Power of Cold Laser Therapy
Low-Level Laser Therapy (3LT®), also known as cold laser therapy or photobiomodulation, is an innovative and non-invasive treatment that has gained attention in recent years for its potential in addressing various health concerns, particularly in men’s health. This article explores the applications of 3LT® in men’s health and its potential benefits in managing a range […]
November Nourishment: Our Top 5 Seasonal Food Picks
As November rolls in, so does the excitement of the holiday season. However, it’s no secret that the holidays often come with indulgent feasts and treats that can derail your healthy eating habits. But it doesn’t have to be this way. You can embrace the flavors of the season while nourishing your body with wholesome, […]
The Healing Power of Gratitude, On Christmas and Beyond
In the fast-paced, modern world we inhabit, it’s easy to get caught up in the hustle and bustle of daily life, often overlooking the simple yet profound act of expressing gratitude. And during the holidays, it can still be hard to find that pause. Beyond its social and cultural significance, gratitude plays a crucial role […]