November Nourishment: Our Top 5 Seasonal Food Picks
As November rolls in, so does the excitement of the holiday season. However, it’s no secret that the holidays often come with indulgent feasts and treats that can derail your healthy eating habits. But it doesn’t have to be this way. You can embrace the flavors of the season while nourishing your body with wholesome, […]
Dr. Vinny’s Perspective on Tackling the Obesity Epidemic
As a functional medicine MD deeply committed to a preventative approach to health, the recent surge in obesity rates across the United States is disheartening. The Centers for Disease Control and Prevention (CDC) released alarming data revealing that obesity prevalence has skyrocketed in 2022, impacting every state and territory. Shockingly, 22 states now report that […]
The Healing Power of Gratitude, On Christmas and Beyond
In the fast-paced, modern world we inhabit, it’s easy to get caught up in the hustle and bustle of daily life, often overlooking the simple yet profound act of expressing gratitude. And during the holidays, it can still be hard to find that pause. Beyond its social and cultural significance, gratitude plays a crucial role […]
Nourishing the Mind: The Mediterranean Diet’s Impact on Cognitive Health
The quest for a dietary elixir that not only tantalizes the taste buds but also fortifies cognitive health has led researchers to the shores of the Mediterranean. For years, the relationship between a Mediterranean diet and cognitive well-being has been a tantalizing yet elusive subject, often clouded by the unreliable nature of self-reported dietary data. […]
The Basics of Hyperbaric Oxygen Therapy: An Introduction for Women
Breathing new life into wellness, Hyperbaric Oxygen Therapy (HBOT) is a treatment that has soared into the spotlight, captivating hearts and minds with its rejuvenating potential. This oxygen-powered journey isn’t just for astronauts or deep-sea divers—it’s a wellness secret that women everywhere are unlocking. In this article, we’ll take a thrilling dive into the world […]
I did a Myer’s Cocktail for the First Time. Here’s What I Learned.
As the Patient Carer Navigator at PIH, I am on the quest for optimal health, leading me to explore many functional wellness treatments. The past couple weekends have been quite intense with traveling for grad school tours and interviews, leaving me depleted before the holiday season. After speaking with Falecia, our IV Nurse, she said: Why […]
Why I’ve been drinking Hydrogen Water, as a Functional Medicine MD
Hi there, I’m Dr. Vinny. As a functional medicine doctor deeply committed to uncovering evidence-backed methods for enhancing vitality, I’m constantly on the lookout for innovative ways to optimize health. Today, I want to share with you an exciting addition to my daily routine that has piqued my interest: hydrogen water. While the concept of hydrogen-infused water might seem futuristic, the science […]
Follow these 3 Nutrition Tips for Glowing Skin
In honor of national skin health month, we’re dishing out some of our top nutrition tips for skin. We all want that dewy, luminous skin, don’t we? At PIH, we believe what you put into your body affects the outside. So take a look and get munching! 1. Get those good amino acids and fatty […]
Sleep to Lead: PIH CEO on Getting Good Night’s Rest
As an entrepreneur who is no stranger to burning the midnight oil, I intimately understand the importance of quality rest. Between running a practice, being a parent to two, and keeping up-to-date on the latest medical treatments, I’ve grappled with the very issue I advocate for – sleep. It’s a concern I’ve observed in fellow […]
Brewing Brain Health: Coffee Grounds and Neurodegeneration
Hey java enthusiasts and health aficionados! Grab your favorite mug because we’re about to dive into some groundbreaking news: your morning coffee might be doing more than just perking you up. Recent research has unveiled a potential link between coffee grounds and protection against neurodegenerative disorders. Intrigued? Let’s spill the beans on this exciting development. […]