An Update from the PIH Team
We hope that this note finds you safe and well. It seems that trauma is all around us these days – COVID-19, confusing and conflicting information from once trusted sources on how to “live” our daily lives in health and well-being, turmoil in governance, and social strife due to racism and police violence. We feel […]
Functional Mushrooms: The Secret to Longevity
What are Functional Mushrooms? By Regina Schoenberger The Mushroom Movement, or Functional Mushroom Movement, is gaining serious momentum in America. Mushrooms are not new to Eastern Medicine as they have been utilized in herbal medicine for thousands of years. Today, most modern medicine is comprised of some mushroom compound. For example, fungi is found in many major antibiotics […]
Redesign Your Destiny
As we continue to learn more about the novel coronavirus and the toll it has taken all around the world, we’re also learning more about why it affected some much worse than others. While many healthy people died from COVID-19, the vast majority of cases had other comorbidities which contributed to adverse reactions and death. […]
Happy Healthy Halloween
Halloween festivities are in full swing and while it looks a little different this year, one thing remains constant: Candy. Those tiny, bite-sized, sugary treats wrapped in shiny paper tempt everyone this time of year. “But they’re so small”, you argue, “what’s the harm, right? Maybe just one more mini Milky Way, Kit Kat, and […]
How to Celebrate Thanksgiving While Being Apart
For many of us, Thanksgiving will look very different this year and coming together as a family may not be possible. Try not to let the distance between your loved ones prevent you from connecting with each other and embracing the opportunity to create unique memories, even if they’re made virtually. We’ve come up with […]
Keeping Brain Health Top of Mind
“Why do you focus on brain health?”, people sometimes ask me. And I tell them, “Your brain is important, it has to last you the rest of your life.” Since that is the case, we should take good care of our brains. We want to keep our brains to be in optimal health. I have […]
Add a Restoring Detox to Your Spring Cleaning To-Do List!
Spring is the perfect time of year to invest in repairing, replenishing, and restoring your body and your health. There is no better way for a reboot than a personal spring cleaning, a detoxification of your organs, systems, and functions to get you back on the path to well. And, despite the cold winter weather […]
Prenatal Chiropractic Care: Benefits for the Back & the Bump!
Although I have been adjusted since I was about a year old, it wasn’t until I started chiropractic school that I realized the impact that chiropractic care can have on a healthy pregnancy and birth. I grew up with the belief that gentle chiropractic adjustments helped to support my immune system and I received regular […]
Happy Spring! Here are Five Reasons to Celebrate this Season!
Spring is in the air and we at PIH are ready for the growth and celebration that the season will bring. Here are our top 5 reasons to celebrate spring: 1) Sunlight Following the spring equinox, which occurs on March 20th, the days begin to last longer and nights grow shorter. This means even more […]
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year’s message is: “Together we can reach a fairer and healthier world.” In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health disparities in their nations, provide access to healthy living and working conditions, and […]