Set & Achieve 2020 Goals: A Simple Way to Keep New Years Resolutions
2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically. Lofty goals indeed! Maybe your resolutions are masterfully prepared, and easily trackable. There […]
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year’s message is: “Together we can reach a fairer and healthier world.” In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health disparities in their nations, provide access to healthy living and working conditions, and […]
How to Achieve Goals: Keep Your New Year Resolutions
2020 is clearly here and resolutions are rocking or maybe rolling out the door. Likely, your list includes one of the universal resolutions like cleaning up your diet and losing weight, or being kinder and more intentional, or even working out physically. Lofty goals indeed! Maybe your resolutions are masterfully prepared, and easily trackable. There […]
Happy World Health Day! How Can We Achieve a Healthier & Fairer World?
Today is World Health Day and this year’s message is: “Together we can reach a fairer and healthier world.” In this spirit, the World Health Organization is calling to end health inequities worldwide by urging leaders to address root causes of health disparities in their nations, provide access to healthy living and working conditions, and […]
What’s causing inflammation?
This is going to be controversial but… Chronic inflammation is not a “root cause” of disease. We can document evidence of chronic inflammation on blood tests, but that doesn’t mean we know the cause. 🔥 Why is the inflammation in the first place? What’s causing IT? It takes detective work to answer this question for […]
PDO Threads Benefits: Alternative to Botox and Fillers
Looking for an alternative for Botox or facial fillers? PDO (Polydioxanone) threads may be what you’re looking for. PDO threads are a minimally invasive cosmetic procedure gaining popularity in the field of aesthetics. These threads use a biodegradable polyester to provide a more youthful appearance. Our nurse practitioner, Samantha, FNP, provides PDO threads as part […]
Walnut Health Benefits: Nutrition, Heart Health, and More
In the world of nutrition, certain foods stand out not just for their taste but also for their remarkable health benefits. One such powerhouse of nutrition is the humble walnut. These brain-shaped nuts aren’t just a crunchy snack; they pack a punch when it comes to promoting overall health. At PIH, we love to snack […]
Glow Up Duo: Osmosis Radiance & Satin Primers
In the bustling world of cosmetics and skincare, the quest for flawless skin often leads us down a path of quick fixes and temporary solutions. However, what if there was a way to achieve both immediate makeup perfection and long-term skin health? Enter the Osmosis Radiance & Satin Treatment Primers, a dynamic duo designed to […]
Beyond the Scale: Maintaining Muscle Mass and Optimizing Metabolic Health
While GLP-1 medications (like Semaglutide and Tirzepatide) are highly effective for weight loss, they can lead to muscle loss if not managed correctly. Long-term health and metabolic vitality require a comprehensive approach that prioritizes lean muscle preservation, nutritional counseling, and advanced body composition therapies like EMSCULPT NEO. If there’s one question I’ve been asked more than any other […]
GLP-1 Weight Loss in Princeton NJ (Functional Medicine Care)
GLP-1 Weight Loss in Princeton NJ: The Plan That Protects More Than the Scale If you are researching GLP-1 weight loss in Princeton NJ, you already know the results can be dramatic. Appetite drops. Weight comes off. For many people with insulin resistance, obesity, or type 2 diabetes, that shift changes everything. The question we […]