5 Normal Symptoms that Shouldn’t be Considered Normal
Even though we live in our bodies 24/7, we sometimes dismiss some subtle signs and symptoms as just the “norm.” Here’s your chance to tune in with your body and make a practice out of it. Re-evaluate what “normal” means to you and what you want your new normal to be. Ignored health symptoms or […]
Support Your Immune System with 5 Simple Supplements!
Winter is coming, but it feels like it decided to arrive a little early here in the northeast. We know how important it is to support our immune system in the colder months, but a little extra Vitamin C doesn’t exactly cut it these days. At PIH, we have carefully vetted and tested the best […]
Be Blue! The 9 Pillars You Need to Know About Blue Zones
Have you ever heard of “Blue Zones”? This phrase refers to five different regions that researchers have identified as having the highest concentrations of centenarians in the world. Today, the life expectancy of the average American is around 78.2 years. Find out how many in these populations live past 100! Dan Buettner, Blue Zones founder, identified these Blue Zones, and […]
How to Be a Better Listener: Two Essential Components
If you want to be a great conversationalist, be a good listener. When we talk with a good listener, we feel valued and respected. We feel safe knowing that we won’t be judged and our words will be validated by compassionate ears. In fact, when we’re in a pickle, the simple act of being listened to can melt our hearts and open our minds. Most of us […]
Hyperbaric Oxygen Therapy: How it Works, What it Does, & How it Feels
Have you heard of a hyperbaric oxygen chamber? This treatment will be coming to Princeton Integrative Health in the near future. While it has mainly treated decompression sickness and arterial gas embolism in the past, it has proven to be increasingly relevant – or rather, a game changer – in a host of other medical conditions. What is […]
Ho, ho, ho! 3 Festive Treats to Celebrate the Holiday Season
It’s a marshmallow world in the winter, When the snow comes to cover the ground ♫ Isn’t that how the song goes? If there’s one thing you can expect from the holidays, it’s that sweets will abound. While an indulgence here and there is nothing to feel guilty about, it may be worth trying sweets that may make you […]
Align Yourself with the Law of Attraction in 3 Easy Steps!
You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities and as we head into a new year, take inventory on not only what your goals are, but how you plan on […]
Psilocybin: How Psychedelic Mushrooms are the Future
Magic is in the air, at least in the medical community. Psilocybin – the psychedelic component in magic mushrooms – has entered a renaissance as a therapeutic approach to mental health disorders. This article will discuss what psilocybin is, its history, and how it’s opening up a different space in medicine. Psilocybin is a psychoactive […]
The Real Deal with Protein Powders
It’s a new year and as we make resolutions to eat a more healthy diet, there’s no doubt that Protein Shakes will be incorporated into many of our diets. But beware, Protein powders may sound and look healthy, but one thing’s for sure: not all protein powders are created equally. In this article, we’ll be breaking […]
How to Identify, Minimize, and Eliminate Toxicity
Toxins are the poisons of life we must all eliminate. Some come from our environment, some are self-induced, and others are normal byproducts of our everyday metabolism. In particular, a biotoxin is a living organism (the gun) that produces toxins (the bullets) that are damaging to the host organism (us!). Examples of biotoxins are molds, lyme spirochetes, bacteria that […]