Shoulder Pain
Shoulder Pain The shoulder is one of the most complicated joints in the body. Although it includes 3 joints and 1 pseudo joint, it is functionally held together by muscles and ligaments. The shoulder should have full and pain-free mobility. In fact, it has 5 primary ranges of motion that we utilize throughout our day. […]
Adding Life to Years & Years to Life
You may have heard the saying that Chiropractic “adds life to years and years to life”. Research over the past 100 years has shown that Chiropractic does indeed add “life” to years, improving the quality of life in people who are under regular care. More recently, research has now been showing that Chiropractic does indeed […]
Children & Chiropractic
We all have high hopes for our children. Above all we want them to be happy, be healthy and reach their fullest potential. Raising children is an extraordinary responsibility. Including regular Chiropractic Care helps create the best opportunity for healthy prenatal and adolescent growth. Abnormal spinal and joint function with a resulting impaired nervous system […]
Is Facial Acupuncture for You?
In the world of skincare there are facials of all kinds, but here at PIH one of our favorite holistic practices is an Acupuncture Facial. Facial acupuncture has been around for centuries in ancient Chinese culture and serves as a staple of traditional Chinese medicine (TCM). However, as it becomes more popular, clinical trials have started to examine […]
Nearly every chronic disease is linked to this one thing.
Not enough people are talking about this. Nearly every chronic disease in the world today can be linked back to this same thing. 🔥 Chronic Inflammation 🔥 3 out of 5 people worldwide die because of chronic inflammatory diseases, and the World Health Organization ranks these diseases as the greatest threat to human health. Chronic […]
Lifestyle Tips to Combat Inflammation
Did you know you can influence inflammation through your lifestyle? With inflammation contributing to most chronic illness AND many vague and bizarre symptoms… Following an anti-inflammatory lifestyle is basic preventive medicine. Here are some ideas: 🥑 Healthy fats (like nuts, seeds, olive oil, and avocados) reduce inflammation while hydrogenated oils promote it. 🫐 Fruits and […]
Supplements for a Healthy Inflammatory Response
✨Steal our top supplement tips for a healthy inflammatory response✨ Inflammation is not entirely evil. We need our bodies to mount an inflammatory response to fight off infections or heal from injuries, but we don’t want to be stuck in a never-ending inflammatory cycle. That’s when we start to consider lifestyle changes and supplements to […]
New study links food dye to colitis
Shocker! Scientists have just discovered that chronic exposure to red food dye may lead to inflammatory bowel diseases like Crohn’s and colitis. 💡 Also called Allura Red or FD&C Red 40, researchers found this food dye disrupted gut function. To be clear—the study was conducted in mice. The gut changes were accompanied by increased serotonin […]
Measure Your Metabolism – What the Bathroom Scale Isn’t Telling You
Whether from a doctor or relative, many of us have been told at some point in our life to “watch our weight.” Or you may have been advised to monitor your body mass index (BMI). Unless you follow the latest scientific findings in health and fitness, you may not be aware that measurements of metabolic health have […]
Is it time to Detox Your Body?
We are exposed to a variety of toxins every day through the air we breathe and the food we eat and even the products we use on our hair, skin, and nails. Bacteria, pesticides, fertilizers, air pollutants, plasticizers, heavy metals, secondhand smoke, and gas fumes are just some of the many toxins we face daily. […]