How to Nourish Your Immune System with Real Food
At our cores, we all know we’re limited in what we can control in our lives. As a nutrition professional, I try to teach people that getting into the habit of eating nourishing food is one way to be in the driver’s seat, among other benefits of course. As we are now managing yet another […]
*Meet Our New Chiropractor, Dr. Lillee!
Dr. Lillee Chianese DC, ART, CPSC, NRCME Look who has joined us! Please welcome our new Doctor of Chiropractic, Dr. Lillee! Dr. Lillee graduated with her Bachelor of Science in Exercise Physiology Magna Cum Laude. She graduated with her Doctor of Chiropractic Summa Cum Laude from Sherman College of Chiropractic, 2nd overall in her […]
Why an Integrative Practice?
Integrative health practices bring the best of conventional and complementary approaches together in a coordinated way, with a primary focus of comprehensive care for each patient. They emphasize multimodal interventions, in various combinations, with an emphasis on treating the whole person rather than, for example, just one organ system. Integrative health provides the patient with an elite […]
HEADACHES!
HEADACHES Good Morning PIH Community! Headaches are an extremely common condition that keep people from enjoying life and performing at their best. While 85% of people have or will experience them- sadly, over 95% of headache occurrences are preventable! There are many types, which all have differing expressions of head, neck, & even shoulder pain. […]
The Silent Killer
The body has been designed in a way that our nervous system controls and coordinates every single function that is necessary for life and health; our joints, muscles, heart, lungs, glands, and so on. The nervous system consists of the brain, spinal cord, and wide array of peripheral nerves that course throughout our body. The […]
PREVENTION!
On the Left we see a normal healthy cervical (neck) spine in an individual who has been under consistent Chiropractic Care for many years. They have extremely good neck function and no symptoms affecting their quality of life. As we can see, they have invested in their health and have reaped the benefits of Preventing […]
*SAVE THE DATE!
SAVE THE DATE! Please Join Us on Wednesday, August 24th at 6:30pm. We are celebrating our New Office Space & Dr. V’s Book Launch with Food, Drinks, & Fun! You will have the opportunity to Meet all the Elite Practitioners that make up Princeton Integrative Health, while taking a Tour of our New Office! The Doctors themselves will be there […]
Plantar Fasciitis
Plantar Fasciitis Plantar Fasciitis is a common and often debilitating condition of the foot found in both male and females. If addressed promptly and properly, rarely should it need surgical intervention to fix. There are many factors that can lead to this condition. First, we have many small bones in the foot that often become subluxated […]
Back Pain
Up to 80% of the population will experience back pain. Back pain can affect people of all ages, from adolescents to the elderly. It is the single leading cause of disability, preventing people from engaging in work and other everyday activities. Back pain is one of the top reasons for a person seeing their doctor. […]
Hip Problems
Hip Problems The hip is one of the most common joints to suffer from arthritis and degeneration! This is due to the hip being a heavily utilized weight-bearing joint. Most hip problems can avoid risky surgery if they are dealt with early and properly. The hip joint is designed for mobility- there are many ranges […]