How to Be a Better Listener: Two Essential Components
If you want to be a great conversationalist, be a good listener. When we talk with a good listener, we feel valued and respected. We feel safe knowing that we won’t be judged and our words will be validated by compassionate ears. In fact, when we’re in a pickle, the simple act of being listened to can melt our hearts and open our minds. Most of us […]
Hyperbaric Oxygen Therapy: How it Works, What it Does, & How it Feels
Have you heard of a hyperbaric oxygen chamber? This treatment will be coming to Princeton Integrative Health in the near future. While it has mainly treated decompression sickness and arterial gas embolism in the past, it has proven to be increasingly relevant – or rather, a game changer – in a host of other medical conditions. What is […]
Ho, ho, ho! 3 Festive Treats to Celebrate the Holiday Season
It’s a marshmallow world in the winter, When the snow comes to cover the ground ♫ Isn’t that how the song goes? If there’s one thing you can expect from the holidays, it’s that sweets will abound. While an indulgence here and there is nothing to feel guilty about, it may be worth trying sweets that may make you […]
Align Yourself with the Law of Attraction in 3 Easy Steps!
You get what you get and you don’t get upset. We’ve all heard that saying when we were kids. But how about if you could attract the things we focus on? That may just open a universe of opportunities and as we head into a new year, take inventory on not only what your goals are, but how you plan on […]
Psilocybin: How Psychedelic Mushrooms are the Future
Magic is in the air, at least in the medical community. Psilocybin – the psychedelic component in magic mushrooms – has entered a renaissance as a therapeutic approach to mental health disorders. This article will discuss what psilocybin is, its history, and how it’s opening up a different space in medicine. Psilocybin is a psychoactive […]
The Real Deal with Protein Powders
It’s a new year and as we make resolutions to eat a more healthy diet, there’s no doubt that Protein Shakes will be incorporated into many of our diets. But beware, Protein powders may sound and look healthy, but one thing’s for sure: not all protein powders are created equally. In this article, we’ll be breaking […]
How to Identify, Minimize, and Eliminate Toxicity
Toxins are the poisons of life we must all eliminate. Some come from our environment, some are self-induced, and others are normal byproducts of our everyday metabolism. In particular, a biotoxin is a living organism (the gun) that produces toxins (the bullets) that are damaging to the host organism (us!). Examples of biotoxins are molds, lyme spirochetes, bacteria that […]
Glyphosate: How to Combat this Commonly Used, Dangerous Pesticide
The statistics on glyphosate, the world’s most commonly used pesticide, are staggering. Since 1974, over 1.6 billion kilograms of glyphosate active ingredient have been applied in the United States. Two-thirds of the total volume of glyphosate applied in the U.S. from 1974 to 2014 has been sprayed in just the last 10 years. Glyphosate is sprayed on 80% of […]
Eat and Drink Your Collagen! Healthy Aging With Food
Collagen is the most abundant protein found in the human body. It is a vital part of our muscles, tissues, and organs and helps maintain their shape and integrity. Think of collagen like a glue that holds everything together in the human body. Not just an anti-aging miracle worker, collagen supports a variety of bodily […]
Hyperbarics & Long Haul COVID-19: Get Back To Feeling 100%
COVID-19 has created a unique challenge for our healthcare system and has changed the landscape in which we live our daily lives forever. Have you not felt the same since contracting COVID-19? You are not alone. Lingering symptoms include fatigue, brain fog, shortness of breath, migraines, and more. Many people suffer from these lingering symptoms of this relentless […]